CrossFit – Sat, Oct 8

Lowry CrossFit – CrossFit

Snatch (1X1)

Lets build to a heavy 1.

“Group Hug” (AMRAP – Rounds and Reps)

“Group Hug” (Team Version)

Teams of 3

AMRAP 30:

5 Toes to Bar

7/5 Cal AAB

5 Hang Power Snatches

Bar Increases Every 6 Rounds (Twice Per Teammate):

Weight 1: 75/55

Weight 2: 95/65

Weight 3: 115/85

Weight 4: 135/95

Weight 5: 155/105 (AMRAP)
Bar Increases Every 6 Rounds (Twice Per Teammate):

Weight 1: 75/55

Weight 2: 95/65

Weight 3: 115/85

Weight 4: 135/95

Weight 5: 155/105 (AMRAP)

STIMULUS

One athlete works at a time in this team of 3 workout

The first athlete will complete all three stations before the next athlete begins their round

Score a round every time an athlete finishes a round, not when all 3 athletes get through

Choose a toes to bar rep scheme or variation that will be completed unbroken every round

The barbell weight will increase after every 6 total rounds, or every 2 turns per athlete

The first 4 weights should all be completed unbroken, with the last weight being a heavier load that you can complete in 1-2 sets

Once you get to the 5th weight, you will spend the remaining time of the 30 minutes on that barbell, as the loading will not increase

Team scores today are total rounds and reps completed

Cal AAB will be the same on the bike erg for teams of men and women