CrossFit – Sat, Oct 29

Lowry CrossFit – CrossFit

Bulletin Board

Trick or Treat

Can’t wait to see everyone tonight!

What: LCF 9th annual Halloween Party

Where: Mi Casa: 2979 Emporia Court 80238

When: 7:00pm-ish

We’ll provide some munchies but feel free to bring something if you’re inclined. Definitely bring what you’d like to drink. Costumes encouraged but not mandatory.

Deadlift (5 Deadlift @ 8.5/10 RPE
5 Deadlift @ 8.5/10 RPE
5 Deadlift @ 8.5/10 RPE
5 Deadlift @ 8.5/10 RPE
5 Deadlift @ 8.5/10 RPE)

Metcon (Time)

Teams of 3

For Time (30 Minute Cap):

50-40-30-20-10

Cal Assault Bike

Burpee

Directly Into…

50-40-30-20-10:

Toes to Bar

Power Snatches

Round 1 Barbell: 75/55

Round 2 Barbell: 95/65

Round 3 Barbell: 115/80

Round 4 Barbell: 135/95

Round 5 Barbell: 155/105
30 min cap- one person working at a time. Partition reps as needed.