CrossFit – Sat, Oct 28

Lowry CrossFit – CrossFit

Bulletin Board

Please continue to register for classes on Wodify and cancel any reservations you can’t make.

Turkish Get Up (10 Turkish Get-ups. 5 each arm. )

“The Ghost” (6 Rounds for reps)

6 Rounds For Reps:

1:00 Row

1:00 Burpees

1:00 Double Unders

1:00 Rest