CrossFit – Sat, Oct 22


CrossFit – Sat, Oct 22

Lowry CrossFit – CrossFit

Bulletin Board

PLEASE continue to reserve classes through the Wodify app and cancel classes you are unable to make.

Partner Saturday (Time)

Teams of 2

5 Rounds for time:

40/28 AA or 500M Row

40 Air Squats

60 Push-Ups

80 KB Swings (53/35)

100 Sit-Ups

*30 min time cap
*One person working at a time. Partition reps as needed.