21
Oct
CrossFit – Sat, Oct 22
Lowry CrossFit – CrossFit
Bulletin Board
PLEASE continue to reserve classes through the Wodify app and cancel classes you are unable to make.
Partner Saturday (Time)
Teams of 2
5 Rounds for time:
40/28 AA or 500M Row
40 Air Squats
60 Push-Ups
80 KB Swings (53/35)
100 Sit-Ups
*30 min time cap
*One person working at a time. Partition reps as needed.