CrossFit – Sat, Oct 21

Lowry CrossFit – CrossFit

Bulletin Board

Please continue to register for classes on Wodify and cancel any reservations you can’t make.

“Phoenix Rising” (Time)

Teams of 2.

Buy in.

2000M Row

then

100 Push-Ups

100 Sit-Ups

100 Alt Reverse Lunges with DB (53/35lb)

100 Russian KB swings (53/35lb)

100 Goblet Squats (53/35lb)
One person working at a time. Partition reps as needed.