CrossFit – Sat, Oct 21


CrossFit – Sat, Oct 21

Lowry CrossFit – CrossFit

Bulletin Board

Please continue to register for classes on Wodify and cancel any reservations you can’t make.

“Phoenix Rising” (Time)

Teams of 2.

Buy in.

2000M Row


100 Push-Ups

100 Sit-Ups

100 Alt Reverse Lunges with DB (53/35lb)

100 Russian KB swings (53/35lb)

100 Goblet Squats (53/35lb)
One person working at a time. Partition reps as needed.