CrossFit – Sat, Oct 15
Lowry CrossFit – CrossFit
Bulletin Board
Please continue to register for classes on Wodify and cancel any reservations you can’t make.
This is our deload week and you’ve earned a little extra rest!
We are providing much less volume as a typical week so we can let our bodies have a break. If you need even more rest on some days of this week then take it!
Core Work (No Measure)
Accumulate 100 hollow rocks
*10 min cap
“Fund the Fight Complex” (Weight)
Build to a heavy complex
5 Deadlifts
4 Hang Power cleans
3 Front Squats
2 Shoulder to Overhead
1 Thruster
*8 min cap
“Bike Crew” (Calories)
AMRAP 25
Teams of 3
12/10 Cal Assault Bike
5 C2B Pull-Ups or 2 Bar MU
5 Burpee box jump overs
* Once teammate one clears the calories on the bike, teammate two will start on bike and so on. The BM or pull-ups and BBJO will serve as on going interference to generating calories on AAB. The AAB will always be going.