CrossFit – Sat, Oct 15


CrossFit – Sat, Oct 15

Lowry CrossFit – CrossFit

Bulletin Board

Please continue to register for classes on Wodify and cancel any reservations you can’t make.

This is our deload week and you’ve earned a little extra rest!

We are providing much less volume as a typical week so we can let our bodies have a break. If you need even more rest on some days of this week then take it!

Core Work (No Measure)

Accumulate 100 hollow rocks

*10 min cap

“Fund the Fight Complex” (Weight)

Build to a heavy complex

5 Deadlifts

4 Hang Power cleans

3 Front Squats

2 Shoulder to Overhead

1 Thruster

*8 min cap

“Bike Crew” (Calories)


Teams of 3

12/10 Cal Assault Bike

5 C2B Pull-Ups or 2 Bar MU

5 Burpee box jump overs
* Once teammate one clears the calories on the bike, teammate two will start on bike and so on. The BM or pull-ups and BBJO will serve as on going interference to generating calories on AAB. The AAB will always be going.