CrossFit – Sat, Oct 14


CrossFit – Sat, Oct 14

Lowry CrossFit – CrossFit

Bulletin Board

Please continue to register for classes on Wodify and cancel any reservations you can’t make.


1:00 Banded Pass Throughs

1:00 Banded Lat Stretch (Each Arm)

1:00 Active Spiderman

1:00 KB Calf Smash (Each Leg)

“High Road” (Time)

For Time:

Teams of 2

1000M Row

60 Deadlifts (135/95)

60 Hang Power Cleans

60 Push Press

2000M AAB
One person working at a time. Partition reps as needed.