CrossFit – Sat, Nov 5

Lowry CrossFit – CrossFit

Bulletin Board

Please continue to register for classes on Wodify and cancel any reservations you can’t make.

“Barista” (Time)

Teams of 3:

150/100 Calorie Assault Bike

70 Power CJ (135/95), 70 Toes to Bar

50 Power CJ (155/105), 50 CTB Pull-Ups

30 Power CJ (185/125), 30 Bar Muscle-Ups

150/100 Calorie Assault Bike
*One person working at a time. Partition reps as needed.

Sub for Bar MU= Burpee Pull-up.

Snatch (1X1 Building to a heavy. )

Clean and Jerk (1×1 Building to a heavy)