CrossFit – Sat, Nov 4

Lowry CrossFit – CrossFit

Bulletin Board

Please continue to register for classes on Wodify and cancel any reservations you can’t make.

“700 Club” (Time)

Teams of two:

100 Cal Row

100 Bench Press 135/95 or 60% of 1RM

100 Pull-Ups or Bent over Rows

100 Head Cutters (35/25)

100 Sit-ups

100 Dips or Bench Dips

100 DB Romanian Deadlift
One person working at a time. Partition reps as needed. Sequence doesn’t matter IE 5 rounds of 20 for each movement.