CrossFit – Sat, Nov 19

Lowry CrossFit – CrossFit

Bulletin Board

Please continue to register for classes on Wodify and cancel any reservations you can’t make.

Metcon (Time)

For Time:

Buy in:

1000M Row

then

50-40-30-20-10

Wall Balls (20/14)

Box Jumps (24/20)

American KB Swings (50/35)
*One person working at a time. Partion reps as needed.

EC1: Snatch (1X1
Build to a heavy)

EC2: Clean and Jerk (1×1
Build to a heavy 1. )

EC3: Deadlift (1X1
Build to a heavy 1 )