CrossFit – Sat, Nov 12

Lowry CrossFit – CrossFit

Metcon (Time)

Teams of 3:

3 Rounds:

50 Cal Row

50 Toes 2 Bar

then

3 Rounds:

50 Cal Bike

50 Pull-ups

Directly into…

30 Push Press  (75/55)

25 Push Press (95/65)

20 Push Press (135/95)

15 Push Press (155/105)

10 Push Press (185/125)

5 Push Press (205/145)
*one person working at a time. Partition reps as needed. Time Cap 30 min.

Bulletin Board

Please continue to register for classes on Wodify and cancel any reservations you can’t make.