Lowry CrossFit – CrossFit
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30s KB Lat Smash (Each Side)
30s Banded Ankle Stretch (Each Side)
30s KB Calf Smash (Each Side)
30s Banded Pass Throughs
“Pet Dumbbell” (AMRAP – Reps)
60 Hang DB Clean and Jerk (50/35)
60 DB Box Step Ups
60 Alternating Partner Sit-Ups with DB (handing DB off after each rep)
60 DB Squats
*one person working at a time. One DB. DB must be held with two hands while one partner is rowing. DB must not touch the ground. If DB touches ground. Both partners must do 5 synchronized burpees.