CrossFit – Sat, Mar 11


CrossFit – Sat, Mar 11

Lowry CrossFit – CrossFit

Bulletin Board

Please continue to register for classes on Wodify and cancel any reservations you can’t make.


30s KB Lat Smash (Each Side)

30s Banded Ankle Stretch (Each Side)

30s KB Calf Smash (Each Side)

30s Banded Pass Throughs

“Pet Dumbbell” (AMRAP – Reps)


2000M Row

60 Hang DB Clean and Jerk (50/35)

60 DB Box Step Ups

60 Alternating Partner Sit-Ups with DB (handing DB off after each rep)

60 DB Squats
*one person working at a time. One DB. DB must be held with two hands while one partner is rowing. DB must not touch the ground. If DB touches ground. Both partners must do 5 synchronized burpees.