CrossFit – Sat, Jun 10

Lowry CrossFit – CrossFit

Bulletin Board

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MOBILITY

30s Banded Hamstring Stretch (Each Leg)

30s Push-Up To Down Dog

1:00 Active Spiderman

1:00 Active Twisted Cross

Bench Press (
5 Sets For Total Reps:
Max Unbroken Bench Press (Bodyweight)

Rest 2 Minutes Between Rounds
)

Stimulus

– Barbell should be taken from a rack.

– If you don’t have a spotter, do not use collars on the bar for safety incase you miss a rep and need to dump the bar.

– Pausing in the lockout between reps is permitted. Pausing with the bar on the body is not permitted.

– Every set should be a big unbroken set but athletes should not go to failure. Leave a rep or 2 in the tank (unless you have a spotter).

– If your bodyweight is over 85% of your 1RM bench press, opt for 85% instead.

– Score: Enter reps completed each set. Overall score will be the sum total.

“GHD Sit-Ups + Squat Snatch” Extra Credit (Time)

7 Sets For Time:

18 GHD Sit-ups

3 Squat Snatches @ 75%

Rest 1-2 Minutes.
Stimulus

– All reps should be squat snatches.

– Reps do not need to be performed touch and go.

– Weights will stay the same throughout.

– Score: Total time it takes to complete all 7 sets including rest.