CrossFit – Sat, Jul 29

Lowry CrossFit – CrossFit

Bulletin Board

Please continue to register for classes on Wodify and cancel any reservations you can’t make.

MOBILITY

1:00 Active Samson

1:00 Front Rack Stretch On Box

1:00 Banded Front Rack Stretch (Each Arm)

1:00 Pigeon Pose On Box (Each Leg)

“Saturday Funzees” (Time)

For time:

21-15-9

Deadlifts (225/135)

Handstand Push-Ups (or dumbbell Z press)

Box Jump Overs

* After each round athlete will run 400m. (total of 3 runs)

**Rest 3 minutes

then

15-12-9

Power Cleans (135/95)

RIng Dips (or Hand Release Push-up)

Burpees over Barbell

*After each round athlete will run 400M. (total of 3 runs)
Modifications

400 METER RUN

– Reduce Distance

– 500m Row

– 400m Ski

– 1000m Bike

– 300m Air Run