CrossFit – Sat, Jul 15

Lowry CrossFit – CrossFit

Bulletin Board

Please continue to register for classes on Wodify and cancel any reservations you can’t make.

MOBILITY

30s PVC Pass Throughs

30s PVC Around The Worlds (Right)

30s PVC Around The Worlds (Left)

1:00 Frog Stretch

1:00 Boot Strappers

“Squat Snatch” (Weight)

Squat Snatch

8 Sets For Total Load:

2 Squat Snatches

Rest 1 Minute Between Sets.
Stimulus

– Reps do not need to be completed touch and go.

– Athletes may choose their own weights here.

– Score: Enter weights used for each set.

Warm- Up

10 Empty Barbell Snatch Grip Deadlifts

8 Empty Barbell Overhead Squats

6 Empty Barbell Hang Power Snatches

4 Empty Barbell Hang Squat Snatches

2 Squat Snatches

*Load up to first working set

Metcon (Time)

Teams of Two

4 Rounds:

1000M Row

40 Weighted Box Step Ups

40 Russian KB Swings

40 Sit-Ups