CrossFit – Sat, Feb 18

Lowry CrossFit – CrossFit

Bulletin Board

Please continue to register for classes on Wodify and cancel any reservations you can’t make.

MOBILITY

30s Banded Hamstring Stretch (Each Leg)

30s Push-Up To Down Dog

1:00 Active Spiderman

1:00 Active Twisted Cross

“Open Mind” (Time)

Teams of Two

10 Rounds For Time:

14 Push Jerks 135/95lb

14 Burpee Box Jumps (24″/20″)

14 Cal AAB

Time Cap: 25 Minutes

Push Jerk (On the Minute x 10:
2 Push Jerks
)

Stimulus

– Barbell should come from a rack.

– Start at around 60% of your 1RM push jerk & build.

– Athletes do not need to build every set. Repeating the same weigh for multiple sets is good to go.

– Score: Enter weights used each set. Overall score will be your heaviest double.

Prep

20s Belly To Wall Handstand Hold

With An Empty Barbell…

20s Barbell Elbow Rotations

20s Barbell Overhead Hold

5 Strict Presses

5 Push Presses

5 Push Jerks

5 Reps @ Light Weight

3 Reps @ Moderate Weight

…Keep building (If needed) in sets of 1-2 to ~60%