CrossFit – Sat, Feb 18


CrossFit – Sat, Feb 18

Lowry CrossFit – CrossFit

Bulletin Board

Please continue to register for classes on Wodify and cancel any reservations you can’t make.


30s Banded Hamstring Stretch (Each Leg)

30s Push-Up To Down Dog

1:00 Active Spiderman

1:00 Active Twisted Cross

“Open Mind” (Time)

Teams of Two

10 Rounds For Time:

14 Push Jerks 135/95lb

14 Burpee Box Jumps (24″/20″)

14 Cal AAB

Time Cap: 25 Minutes

Push Jerk (On the Minute x 10:
2 Push Jerks


– Barbell should come from a rack.

– Start at around 60% of your 1RM push jerk & build.

– Athletes do not need to build every set. Repeating the same weigh for multiple sets is good to go.

– Score: Enter weights used each set. Overall score will be your heaviest double.


20s Belly To Wall Handstand Hold

With An Empty Barbell…

20s Barbell Elbow Rotations

20s Barbell Overhead Hold

5 Strict Presses

5 Push Presses

5 Push Jerks

5 Reps @ Light Weight

3 Reps @ Moderate Weight

…Keep building (If needed) in sets of 1-2 to ~60%