CrossFit – Sat, Dec 24


CrossFit – Sat, Dec 24

Lowry CrossFit – CrossFit

Bulletin Board

ATTN: Anyone leaving the gym last and locking up, please make sure both heaters in main room are off. There is a off/on switch for the heater next to water cooler and heater next to TV’s thermostat needs to be turned to the coldest setting (toggle lever all the way to left). My heating bill was double what it was last month and the highest it’s ever been in 10 years. Any questions, please reach out to Christian.

Please continue to register for classes on Wodify and cancel any reservations you can’t make.

“12 Days of Xmas” (Time)

1 Squat Snatch (135/95)

2 Bar Facing Burpee

3 Pullup

4 Toes to bar

5 Hang Power Clean (135/95)

6 Pushups

7 Wallball (20/14)

8 Kettlebell Swing (53/35)

9 Situps

10 Air Squat

11 Box Jumps (30/24)

12 Overhead Squats (135/95)
Like the song the “12 Days of Christmas,” complete each exercise in ascending order then work back down to 1, adding one exercise per round. Like this: 1 Rope Climb, then 2 Squat Cleans, 1 Rope Climb, then 3 Muscle Ups, 2 Squat Cleans, 1 Rope Climb, then 4-3-2-1, etc. – all the way to 12-11-10-9-8-7-6-5-4-3-2-1.