CrossFit – Sat, Dec 10

9
Dec

CrossFit – Sat, Dec 10

Lowry CrossFit – CrossFit

Metcon (No Measure)

EMOM 10

Even: 15 Sit-Ups

Odd: 2 Manmakers

Metcon (Time)

Teams of 2:

1000M Row

80 HR Push-Ups

800M Row

60Russian KB Swings (53/35)

600M Row

40 Toes 2 Bar

400M Row

20 Squat Clean Thrusters with KB (53/35)
One person working at a time. Partition reps as needed.