CrossFit – Sat, Aug 5

Lowry CrossFit – CrossFit

Bulletin Board

Please continue to register for classes on Wodify and cancel any reservations you can’t make.

MOBILITY

1:00 Banded Hip Flexor Stretch (Each Leg)

1:00 Front Rack Stretch

1:00 Banded Lat Stretch (Each Arm)

1:00 Squat Hold

“SAT score” (5 Rounds for reps)

5 Rounds:

1 min each station.

1) Assault Bile Cal

2) Ring Rows

3) Burpees

4) Sit-Ups

5) American KB swings

*Rest 1 min between each round.