CrossFit – Sat, Aug 19

Lowry CrossFit – CrossFit

Bulletin Board

Please continue to register for classes on Wodify and cancel any reservations you can’t make.

MOBILITY

30s Banded Hamstring Distraction (Each Leg)

30s Push-Up To Down Dog

1:00 Pigeon Pose (Each Leg)

1:00 Active Twisted Cross

“Pump up the Volume” (Time)

For Time:

42-30-18

Z Press (35/20)

Ring Rows

HR push-up

Row Cal

Sit-Ups

DU’s x2 or Singles x3