CrossFit – Sat, Apr 8

Lowry CrossFit – CrossFit

Partner WOD (Time)

Teams of Two:

5 Rounds for time.

20 Cal Row

40 Push-Ups
* One person working at a time. Partition Reps as needed.

Metcon (4 Rounds for reps)

4 Rounds

1 Min at each station below. Rest one minute after each round.

1) Wall Ball

2) Russian KB Swing

3) Burpee Box Jump

4) Sit-Ups

5) Double Unders

** Score total reps