7
Apr
CrossFit – Sat, Apr 8
Lowry CrossFit – CrossFit
Partner WOD (Time)
Teams of Two:
5 Rounds for time.
20 Cal Row
40 Push-Ups
* One person working at a time. Partition Reps as needed.
Metcon (4 Rounds for reps)
4 Rounds
1 Min at each station below. Rest one minute after each round.
1) Wall Ball
2) Russian KB Swing
3) Burpee Box Jump
4) Sit-Ups
5) Double Unders
** Score total reps