CrossFit – Sat, Apr 1

Lowry CrossFit – CrossFit

Bulletin Board

Please continue to register for classes on Wodify and cancel any reservations you can’t make.

MOBILITY

Machine 2 min

Foam Roll

Hip Halo

Banded Shoulder Distraction

“Core Blaster” (No Measure)

3 Rounds:

15 Medball Tosses against wall

12 Russian Twists (25/15lb)

10 Leg Lifts

The Chief (AMRAP – Rounds)

Max rounds in 3 minutes of:

3 Power Cleans, 135#/95#

6 Push-ups

9 Squats

Rest 1-minute.

Repeat for a total of 5 cycles