31
Mar
CrossFit – Sat, Apr 1
Lowry CrossFit – CrossFit
Bulletin Board
Please continue to register for classes on Wodify and cancel any reservations you can’t make.
MOBILITY
Machine 2 min
Foam Roll
Hip Halo
Banded Shoulder Distraction
“Core Blaster” (No Measure)
3 Rounds:
15 Medball Tosses against wall
12 Russian Twists (25/15lb)
10 Leg Lifts
The Chief (AMRAP – Rounds)
Max rounds in 3 minutes of:
3 Power Cleans, 135#/95#
6 Push-ups
9 Squats
Rest 1-minute.
Repeat for a total of 5 cycles