WOD

Workout of the Day A. Take 12-15 minutes and build to a heavy, but not necessarily 3RM Deadlift B. For time: Rounds of 15, 12... Read More

Teams of 4 (2 Men, 2 Women)   Two working at a time. For time: 75 Back squats (95 lbs) 50 Pull-ups 25 Shoulder-to-overhead (95... Read More

Workout of the Day A. Five sets of: Snatch x 1.1.1 (rest 5-7 seconds between singles) Rest 2 minutes B. Four rounds for time of:... Read More

7X2 Hi-Hang Clean + 1 Jerk – heaviest possible, rest 60 sec. -then- 3 rounds for total working time of: 10 HSPU 15 TTB 50... Read More

Workout of the Day A. Four sets of: Deadlift x 3-5 reps Rest 2-3 minutes B. “Jackie” For time: Row 1000 Meters Thrusters x 50... Read More

A. Walk 100 meters on your hands, even if it is 2 meters at a time. B. 10 to 1 ladder:  sit-ups/pushups and a 100... Read More

Mobility 15 min choose three areas of need.  Shoulder, or hip for example. Gymnastic Skills 15 min your choice.  T2b, HSPU ect.   WOD 2000... Read More

Workout of the Day A. Take 15  minutes to build to a heavy Jerk B. 3 Rounds For Time 2 Rope Climbs 7 Power Snatch... Read More

Over Head Squat 1×5 @ 50% 1×4 @ 60% 1×3 @ 70% 1×5 @ 65% 1×2 @ 75% 1×2 @ 85%   Workout of the... Read More

Workout of the Day A. Three sets of: Deadlift x 6-8 reps @ 2011 Rest 90 seconds Ring Dips x Max Reps Rest 90 seconds... Read More