WOD

Workout of the Day Strength: Strict Press 5X2 then AMRAP 12 5 HSPU 10 WALL BALLS (20/14) 15 BOX JUMPS (24/20) Post your scores to... Read More

Workout of the Day BACK SQUAT 10 X 3 @ 80% of 1 RM Rest 90 second between each set then Core Work/ 1K Row... Read More

Workout of the Day CrossFit Games Open Workout 14.2 Every 3 minutes for as long as possible complete: From 0:00-3:00 2 rounds of: 10 overhead... Read More

Workout of the Day 10 min EMOM 3 Deadlifts @ 65% then 10 Rds 5 Burpees 50 yd sprint 90 Second Rest Post your scores... Read More

Workout of the Day 5X3 Snatch then 10 Min AMRAP 5 Push Press (95/65) 10 Box Jumps (24/20) 15 Sit-ups Post your scores to the... Read More

Workout of the Day Heavy Elizabeth 15-12-9 Power clean 165/115 Strict ring dip 12 min cutoff then 8 min amrap burpees Post your scores to... Read More

Workout of the Day 1000m row 40 ring dip 40 pull-up 40 snatch 115/75 40 pull-ups 40 ring dip 1000m row This can be modified... Read More

Workout of the Day Emo2m Dead lift X 2 @ 90-95% (do not increase weight during workout) then 7 min AMRAP 1 kb swing (53/35)... Read More

Workout of the Day 5 sets for quality High bar powerlifting squat x1 Ring row 8-12 Rest 1 min then “Heavy Fran” 15-12-9 Thruster 135/95... Read More