WOD

Lowry CrossFit – CrossFit “Darkness cannot drive out darkness, only light can do that. Hate cannot drive out hate, only love can do that.” Happy... Read More

Lowry CrossFit – CrossFit Open Gym: 10:00am-12:00pm View Public Whiteboard

Lowry CrossFit – CrossFit View Public Whiteboard MC: “Lindaloo” (Time) Teams of 3 30-27-24-21-18-15-12-9-6-3 Deadlift (225/155) Bench (Bodyweight) Cal Row Lateral Bar Burpees *After each... Read More

Lowry CrossFit – CrossFit Weekend Schedule: Saturday 1.18.20 8:00am WOD 9:00am-11:00am Open Gym Sunday 1.19.20 10:00am-12:00pm Open Gym View Public Whiteboard WU: Warm-up (No Measure)... Read More

Lowry CrossFit – CrossFit Option to do active recovery that is posted or make-up a workout missed. View Public Whiteboard MC: Metcon (No Measure) Not... Read More

Lowry CrossFit – CrossFit “Silverback” Week 9 Opening our Wednesday with overhead work. Progressing from our Silverback Primer, to the Jerk Drive, to Pausing Push... Read More

Lowry CrossFit – CrossFit View Public Whiteboard 1: Metcon (No Measure) Strict Gymnastics Minutes 0-5: 3 Tempo Negative Strict Handstand Push-ups 5 Strict Toes to... Read More

Lowry CrossFit – CrossFit “Silverback” Week 9 Today we’re on the second iterations of this Silverback Primer and the 4-3-2 Back Squat Waves. Following, the... Read More

Lowry CrossFit – CrossFit OPEN GYM 10:00am-12:00pm View Public Whiteboard

Lowry CrossFit – CrossFit View Public Whiteboard WU: Warm-up (No Measure) 20 Cal Bike Banded Shoulder Distraction Hip Halo Barbell Warm-Up 1: Hang Power Snatch... Read More