WOD

Lowry CrossFit – CrossFit View Public Whiteboard 1: Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you... Read More

Lowry CrossFit – CrossFit View Public Whiteboard MC: “Gone in 60 seconds” (Time) 3 Rounds: 40 Single Dumbbell Step-Back Lunges(50’s/35’s) 30 Single Dumbbell Alternating Power... Read More

Lowry CrossFit – CrossFit View Public Whiteboard 1: Box Squats (On the Minute x 10) 2 Box Squats All Sets at 55% 1RM Back Squat... Read More

Lowry CrossFit – CrossFit View Public Whiteboard 1: Metcon (Time) For Time: 5k Run 2k Row 100 Burpees

Lowry CrossFit – CrossFit View Public Whiteboard 1: Metcon (Weight) Clean Pull Complex On the 1:30 x 5 Sets: 1 Deficit Pausing Clean Deadlift 1... Read More

Lowry CrossFit – CrossFit View Public Whiteboard 1: Strict Hand Stand Push-Ups (On the 1:30 x 7) 1 Set of Strict Handstand Push-ups STIMULUS DESCRIPTION... Read More

Lowry CrossFit – CrossFit View Public Whiteboard 1: Metcon (Weight) SNATCH WAVES On the Minute x 9: Minute 1: 1 Squat Snatch @ 60% Minute... Read More

Lowry CrossFit – CrossFit View Public Whiteboard MC: Metcon (AMRAP – Rounds and Reps) AMRAP 20 7 Power Snatch (135/95) 7 Bar Facing Burpees 200M... Read More

Lowry CrossFit – CrossFit View Public Whiteboard 1: Box Squats (On the Minute x 10) 2 Box Squats All Sets at 50% 1RM Back Squat... Read More

Lowry CrossFit – CrossFit Thursday is an active recovery or rest day in our programming. An active recovery WOD will be posted, but class time... Read More