WOD

Lowry CrossFit – CrossFit ** Permanent Schedule change. Thursday evening classes will now be open gym from 4:30pm-7:30pm. Thursday is an active recovery or rest... Read More

Lowry CrossFit – CrossFit View Public Whiteboard WU: Warm-up (No Measure) Hip Halo Banded Good Mornings MC: Beast Builder Benchmark 2.22.20 (6 Rounds for weight)... Read More

Lowry CrossFit – CrossFit View Public Whiteboard WU: Warm-up (No Measure) MOBILITY Barbell Thoracic Opener: 2-3 Minutes Wrist Stretches: 30 Seconds Each Direction Handstand Hold... Read More

Lowry CrossFit – CrossFit View Public Whiteboard WU: Warm-up (No Measure) Foam Roll Hip Halo WU: Back Squat (CUSTOM) Set 1 (On the 0:00): 9... Read More

Lowry CrossFit – CrossFit View Public Whiteboard MC: “Team Barbara” (AMRAP – Rounds and Reps) In Teams of 2 AMRAP 20: 20 Pull-ups 30 Push-ups... Read More

Lowry CrossFit – CrossFit View Public Whiteboard WU: Warm-up (No Measure) Hip Halo 1: Front Squat (CUSTOM) Front Squat On the 1:30 x 7 Sets... Read More

Lowry CrossFit – CrossFit ** Permanent Schedule change. Thursday evening classes will now be open gym from 4:30pm-7:30pm. Thursday is an active recovery or rest... Read More

Lowry CrossFit – CrossFit View Public Whiteboard WU: Warm-up (No Measure) MOBILITY Hip Halo Laying Front Rack Stretch: 1-2 Minutes Dumbbell Ankle Stretch: 1 Minute... Read More

Lowry CrossFit – CrossFit View Public Whiteboard WU: Warm-up (No Measure) Banded Shoulder Distraction Coaches Choice 1: Strict Hand Stand Push-Ups (On the 1:30 x... Read More

Lowry CrossFit – CrossFit View Public Whiteboard WU: Warm-up (No Measure) Foam Roll Ankle/ Hip Mob Hip Halo 1: Back Squat (CUSTOM) Set #1 (On... Read More