Category

WOD

SATURDAY 1.18.20

Lowry CrossFit – CrossFit View Public Whiteboard MC: “Lindaloo” (Time) Teams of 3 30-27-24-21-18-15-12-9-6-3 Deadlift (225/155) Bench (Bodyweight) Cal Row Lateral Bar Burpees *After each...
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FRIDAY 1.17.20

Lowry CrossFit – CrossFit Weekend Schedule: Saturday 1.18.20 8:00am WOD 9:00am-11:00am Open Gym Sunday 1.19.20 10:00am-12:00pm Open Gym View Public Whiteboard WU: Warm-up (No Measure)...
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1.11.2020

Lowry CrossFit – CrossFit View Public Whiteboard WU: Warm-up (No Measure) 20 Cal Bike Banded Shoulder Distraction Hip Halo Barbell Warm-Up 1: Hang Power Snatch...
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