Uncategorized

Lowry CrossFit – CrossFit   View Public Whiteboard WU: Warm-up (No Measure) Coaches Prep then 3 Steady Rounds: 5 Squat Clean and Jerks *50% of... Read More

Lowry CrossFit – CrossFit   View Public Whiteboard WU: Warm-up (No Measure) 3 Steady Rounds: 5 Toes to Bar 10 Empty Bar Press 25 Double... Read More

Lowry CrossFit – CrossFit   View Public Whiteboard WU: Warm-up (No Measure) Coaches Choice 1: Back Squat (5X3) *85% of 1RM. MC: Metcon (Time) RX... Read More

Lowry CrossFit – CrossFit View Public Whiteboard WU: Warm-up (No Measure) AMRAP 4:00 25 Wallballs 20/14 10 Burpees Row with remaining time 1: Squat Snatch... Read More

Lowry CrossFit – CrossFit   View Public Whiteboard CORE Part 1: 3 Rounds: 10 Medball Toss (L/R) 10 Side Plank Elbow Touch (L/R) 20 Leg... Read More

Lowry CrossFit – CrossFit   View Public Whiteboard MC: CrossFit Games Open 17.2 (AMRAP – Reps) 12 Minute AMRAP 2 rounds of: 50-ft. weighted walking... Read More

Lowry CrossFit – CrossFit   View Public Whiteboard WU: Warm-up (No Measure) 3 Steady Rounds: 20 Empty Bar Overhead Squats 20 Calorie Row 1: Squat... Read More

Lowry CrossFit – CrossFit   View Public Whiteboard WU: Warm-up (No Measure) 3 Steady Rounds: 15 Push Press 95/65lbs 25 Air Squats 2 Minutes on... Read More

Lowry CrossFit – CrossFit LCF Boot Camp starts today @ 10:30am. Lowry Boot Camp will be run on Monday and Wednesday @ 10:30am and Saturdays... Read More

Lowry CrossFit – Lowry Bootcamp Today we start Lowry Boot Camp on Saturday’s @ 8:00am, Monday’s and Wednesday’s @ 10:30am. We’ll focus on lighter weight,... Read More