BRUTE BODY W2 DAY 4

Lowry CrossFit – BRUTE BODY

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EMOM

ODD: 7 Kipping Pull-Ups

EVEN: 4 Wall Walks

1: Hang Snatch (4X3)

60%, 60%, 65%, 65%.

** Log 65%

2A: Incline Bench Press (3X15-20 )

*Superset with 3 way raises. Rest :90 between sets.

2B: 3 Way Raises (3X10)

1. Bent over lateral

2. Lateral

3. Front
*total of 30 raises

3A: Strict Pull-Ups (3X15)

*Superset with Single arm dumbbell overhead press

3B: Single Arm Dumbbell Overhead Press (3X15)

Type the details of the weightlifting
*Go as heavy as safely possible.

4A: Ring Dips (3X15)

*Strict

**Superset with supine pull-ups

4B: Supine Pull-Ups (3X15)

*Rest :90 before starting next set

5A: Barbell Skull Crushers (3X6-8)

** 4 count Lower

*Superset with Barbell Curls

5B: Barbell Curls (3X6-8)

*Rest :90 between superset.

6A: Dumbbell Hammer Curls (3X6-8)

*Alternating

** Superset with Dumbbell Skull Crushers

6B: Dumbbell Skull Crushers (3X6-8)

*4 count lower

**Rest :90 before next superset