27
Nov
BLACK FRIDAY 11.27.15
Lowry CrossFit – CrossFit
FRIDAY SCHEDULE (11/27):
8:00am-9:00am-WOD
9:00am-11:00am-OPEN GYM
REGULAR WEEKEND SCHEDULE:
Saturday (11/28)
8:00am-9:00am-WOD
9:00am-10:00am-On Ramp
10:00am-12:00pm-Open Gym
Sunday (11/29)
11:00am-1:00pm-Open Gym
SKILL WORK
BAR MU’s
E2MOM
E2MOM 16
Push Press
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Push Press (E2MOM 16 )
Metcon (AMRAP – Rounds and Reps)
AMRAP 9
6 Shoulder To Overhead (115/75)
9 Pull Ups
12 Double Unders