9.26.18

Lowry CrossFit – CrossFit

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WU: Warm-up (No Measure)

500M Row

Foam Roll

Coaches Choice

1: Push Press (Heavy Set of 10)

10 Min

2: Deadlift (CUSTOM)

3×3 @ 84%

3×2 @ 88%

3×1 @ 92%

MC: “Clothesline” (AMRAP – Rounds and Reps)

AMRAP 12:

2 Push Presses (115/80)

2 Toes to Bar

2 Box Jump Overs (24/20)

4 Push Presses (115/80)

4 Toes to Bar

4 Box Jump Overs (24/20)

…

Up by (2’s) until finish

EC: Metcon (Time)

EXTRA CREDIT:

For Time:

50 Manmakers (35’s/20’s)