8.22.18

Lowry CrossFit – CrossFit

View Public Whiteboard

WU: Warm-up (No Measure)

Coaches Choice

1: 3 Hang Squat Cleans + 1 Split Jerk (5 Sets (On the 2:00):)

Building in Weight

2: Deadlift (EMOM 8)

On the Minute x 8

2 Repetitions (Aim to Beat Last Week)

MC: Metcon (AMRAP – Rounds and Reps)

AMRAP 18:

12/9 Calorie Row

15 Wallballs (20/14)

12 Dumbbell Snatches (50/35)

9 Toes to Bar
18/12 Schwinn