21
Aug
8.22.18
Lowry CrossFit – CrossFit
WU: Warm-up (No Measure)
Coaches Choice
1: 3 Hang Squat Cleans + 1 Split Jerk (5 Sets (On the 2:00):)
Building in Weight
2: Deadlift (EMOM 8)
On the Minute x 8
2 Repetitions (Aim to Beat Last Week)
MC: Metcon (AMRAP – Rounds and Reps)
AMRAP 18:
12/9 Calorie Row
15 Wallballs (20/14)
12 Dumbbell Snatches (50/35)
9 Toes to Bar
18/12 Schwinn