MONDAY 3.23.15

Lowry CrossFit – CrossFit

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Snatch (20 Minutes to find 1RM )

Metcon (Time)

Partner WOD- Teams of 2

8 Rounds (4 each)

15 Deadlifts (135/95)

10 Lateral Barbell Burpees

5 Squat Cleans (135/95)

** one person completes full round before switching