WEDNESDAY 3.11.15

Lowry CrossFit – CrossFit

Handstand and Chin Up holds (:20 second holds and :10 rest, 8 rounds)

TABATA:

Handstand hold against wall-even

Chin over bar hold- ODD

Metcon (Time)

50 Wall Balls (20/14)

50 KB Swings (53/35)

50 Pull-ups

50 KB Swings (53/35)

50 Wall Balls (20/14)