18.3
Lowry CrossFit – CrossFit
WU: Warm-up (No Measure)
:30
Good Mornings
Push-up to Down Dog
Stiff-Legged Deadlifts
Cossack Squats
Strict Press
Active Spidermans
Overhead Stretch on Wall – 1 Minute
Wrist Stretch – 1 Minute
Movement Prep
Handstand Push-up Movement Prep
10 Second Tripod Hold
10 Second Lockout Hold
2 Strict Handstand Push-ups
2 Handstand Push-ups
Establish Setup Position of Deadlift
5 Deadlifts (Pausing in Setup)
Build to Both Weights
1 Round
3 Deadlifts (1st Weight)
3 Handstand Push-ups
3 Deadlifts (2nd Weight)
10ft. Handstand Walk (or 2 attempts)
1: Crossfit Games Open 18.4 (Ages 16-54) (Time)
21 deadlifts 225/155 lb
21 handstand push-ups
15 deadlifts 225/155 lb
15 handstand push-ups
9 deadlifts 225/155 lb
9 handstand push-ups
21 deadlifts 315/205 lb
50-ft. handstand walk
15 deadlifts 315/205 lb
50-ft. handstand walk
9 deadlifts 315/205 lb
50-ft. handstand walk
Time cap: 9 minutes
SC1: Crossfit Games Open 18.4 Scaled (Ages 16-54) (Time)
21 deadlifts 135/95 lb
21 hand-release push-ups
15 deadlifts 135/95 lb
15 hand-release push-ups
9 deadlifts 135/95 lb
9 hand-release push-ups
21 deadlifts 185/135 lb
50-ft. bear crawl
15 deadlifts 185/135 lb
50-ft. bear crawl
9 deadlifts 185/135 lb
50-ft. bear crawl
Time cap: 9 minutes