23
Mar
17.5
Lowry CrossFit – CrossFit
Join us tonight for the last Friday Night Lights- 17.5 edition. Doors open at 4:00pm and we’ll be running heats till 7:00pm. There will be beverages and food.
PRIMER
4 Rounds:
4 Thrusters 135/95lbs
20 Double Unders
**Rest as long as it takes to get your heart rate back down to a very comfortable place. Just don’t let yourself get cold or tight.
MC: CrossFit Games Open 17.5 (Time)
10 rounds for time of:
9 thrusters 95# / 65#
35 double-unders
*40 minute time cap
MC2: CrossFit Games Open 17.5 Scaled (Time)
10 rounds for time of:
9 thrusters 65# / 45#
35 single-unders
*40 minute time cap