17.5

Lowry CrossFit – CrossFit

Join us tonight for the last Friday Night Lights- 17.5 edition. Doors open at 4:00pm and we’ll be running heats till 7:00pm. There will be beverages and food.

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PRIMER

4 Rounds:

4 Thrusters 135/95lbs

20 Double Unders

**Rest as long as it takes to get your heart rate back down to a very comfortable place. Just don’t let yourself get cold or tight.

MC: CrossFit Games Open 17.5 (Time)

10 rounds for time of:

9 thrusters 95# / 65#

35 double-unders

*40 minute time cap

MC2: CrossFit Games Open 17.5 Scaled (Time)

10 rounds for time of:

9 thrusters 65# / 45#

35 single-unders