130910

Strength

HBBS: 1X5@65%, 1X5@70%, 1X5@75%, 1X5@80% – rest 2 minutes.

Front Squat 1×5@60%, 3×5@65%

Conditioning

4 rounds for total working time of:

Run 400m
20 Burpee Box Jumps 20″

Rest 1:1