30
Aug
130830
Strength
HBBS: [email protected]%, [email protected]%, [email protected]%, [email protected]% – rest 2:00
Front squat 1×[email protected]%, 1×[email protected]%, 2×[email protected]%
Conditioning
AMRAP 8 min:
15 Front Squats 135/95#
12 T2B
9 Push Jerks 135/95#
That was awesome, once I regained consciousness.