130828

BBG

20 min to establish a 1RM of the following complex: 2 Clean Pulls (not high pull) + 1 Clean & Jerk.

Conditioning

5 rounds for total working time of:

6 C2B pull up
30 KB Swings 24/16kg (all out – no gaming for MU)
6 C2B pull up

Rest 1:00 after each round.