28
Aug
130828
BBG
20 min to establish a 1RM of the following complex: 2 Clean Pulls (not high pull) + 1 Clean & Jerk.
Conditioning
5 rounds for total working time of:
6 C2B pull up
30 KB Swings 24/16kg (all out – no gaming for MU)
6 C2B pull up
Rest 1:00 after each round.