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Strength

HBBS: 1×5@70%, 1×5@80%, 1×2@85%, 1×3@90%, 1×1@100% – rest 2 minutes.

Front Squats 1×5@65%, 1×4@75%, 80%, 85%

Conditioning

3 rounds:

15 HSPUs
25 Pullups
75 Double-unders

For time.