1:00 to 4:00


Today Coach will be available for specific Olympic Lifting technique correction with video analysis and auxiliary lifts to reinforce proper movement patterns.  Review of Olympic Lift musts, acceptable style variations and Max training psychology.  Everyone that attends will Max Out at end.


End of Session WOD

Max Day.


Be smart, efficient, and attack that bar!

Allow for some misses but no need to miss 400 times.  That’s just bad for you.

Snatch Max

CJ Max

3RM Front Squat Max

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