30 Jul /0 Comments/Uncategorized, WOD 130730 A. Four sets of: Deadlift x 3-4 reps Rest 20 seconds Ring Dips x 8-10 reps @ 20X1 Rest 3 minutes B. Three rounds for time of: Kettlebell Swings x 25 reps (24/16 kg) Chest-to-Bar Pull-Ups x 15 reps