130729

Overhead Squat

1×5 @ 40%

1×5 @ 50%

1×5 @ 60%

1×5 @ 65%

1×5 @ 70%

Workout of the Day
Five sets of:
Against a three minute running clock, complete:
300 Meter Row
Double-Unders x Max Reps

Rest 3 minutes between sets