29
Jul
130729
Overhead Squat
1×5 @ 40%
1×5 @ 50%
1×5 @ 60%
1×5 @ 65%
1×5 @ 70%
Workout of the Day
Five sets of:
Against a three minute running clock, complete:
300 Meter Row
Double-Unders x Max Reps
Rest 3 minutes between sets