130726 – Lowry CrossFit

130726

3 X not for time

3 wall walk

10 t2b

20 Russian twist 45/25 plate

Complete as many rounds and reps as possible in 12 minutes:

150 Wall balls @20LBS; 10′ target/14LBS; 9′ target,

90 double-unders,

30 muscle-ups.