22
Jul
130722
20 minutes to establish a 3RM Pause Snatch (pause three counts at the bottom of the knee).
Note: Reps do not need to be touch and go; however, re-grip should happen immediately. Make sure to pause for three full counts (3 seconds) each rep
WOD10-9-8-7-6-5-4-3-2-1
Chest to Bar Pull Ups
Box Jumps (30,24″)
25 Double Unders after each round