130720

Workout of the Day
Complete as many rounds and reps as possible in 6 minutes of:
135/95 lbs Power Cleans x 5 reps
Burpees Over the Barbell x 5 reps

Rest 4 minutes

Complete as many rounds and reps as possible in 6 minutes of:
Wall Ball Shots x 10 reps
Hand-Release Push-Ups x 10 reps

Rest 4 minutes

Complete as many calories as possible in 6 minutes of:
Row for Calories