Team WOD (teams of 2) Men use 115#/Women #75 With a 45#/33# bar do 50 Thrusters each. Bar never touches the ground, you must pass it between partners. If bar touches the ground, 5 burpees each. When finished, load the bar up with your weight BUT the bar may never touch the ground. Each person grabs an end and walk/run 2 laps with the bar at your hip only. If you drop or set the bar down, 5 burpees each. At the end of second lap do 50 Sit-ups each on rubber mats with your feet hooked around the plate. Pick up the bar and continue to do two more laps. Again, anytime the bar is set down, 5 burpees each. When you return back to the mats do 25 push-ups each with your hands on the bar. Resting position will be in a plank with arms locked out. 5 burpee penalty. Finish by doing 25 pull-ups each. One person working at a time.