130627

Frantastic

EMOM 10

Even Minuets

2 Thruster 115/75

Odd Minuets

2 Pull Up

WOD

21. 15. 9

Thruster 95/65

Pull Up

Partner up and count reps and correct range of motion.  Wod will be Fast we will run two heats.  Record times, this wod will be repeated from time to time.