27
Jun
130627
Frantastic
EMOM 10
Even Minuets
2 Thruster 115/75
Odd Minuets
2 Pull Up
WOD
21. 15. 9
Thruster 95/65
Pull Up
Partner up and count reps and correct range of motion. Wod will be Fast we will run two heats. Record times, this wod will be repeated from time to time.
Who you sayin doesn’t do a correct range of motion?!