8
May
130508
Workout of the Day
Skill Work for end of month challenge
15′ Rope Climb, Foot lock work
WOD
Complete as many rounds and reps as possible in 8 minutes of:
Row 250 Meters
5 Handstand Push-Ups
10 Thrusters (95/65 lbs)
Rest 8 minutes
Complete as many rounds and reps as possible in 8 minutes of:
40 Double-Unders
20/15 Hand-Release Push-Ups
10 Pull-Ups
Rest 8 minutes
Complete as many rounds and reps as possible in 8 minutes of:
20 Box Jumps (24″/18″)
15 Toes to Bar
10/5 Ring Dips