30 Apr /0 Comments/Uncategorized, WOD 130430 Workout of the Day A. Push Press: *Set 1 – x 5 reps *Set 2 – x 3 reps *Sets 3-6 – x 1 rep Rest 2-3 minutes between sets B. Three rounds for time of: Handstand Push-Ups x 10 reps Pull-Ups x 20 reps 300 Meter Run