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Workout of the Day
A.
Take 15 minutes and build to today’s 1-RM Power Clean

B.
For time:
Row 30 Calories
Burpees x 30 reps
Wall Ball Shots x 30 reps
Kettlebell Snatch x 30 reps 15 each side
Dumbbell Push Press x 30 reps
Pull-Ups x 30 reps