130410

Workout of the Day
A.
Four sets of:
Push Press x 2-4 reps
Rest 60 seconds
Plank from Rings x 60-90 seconds
Rest 60 seconds

B.
Five sets against a 60 second running clock of:
Heavy Kettlebell Swings x 10 reps 2/1.5 PooD
Barbell Thrusters x Max reps
Rest 60 seconds between rounds. Score is max number of thrusters completed during the workout.